Sauna

REVITALIZE YOUR BODY AND SOUL WITH SAUNA BATHS AT AQUAFIELD NHA TRANG

Begin your wellness journey at Aquafield Nha Trang with our therapeutic sauna - a perfect blend of relaxation, health, and beauty benefits.

Sauna baths use steam heat rather than dry heat to create a warm, humid environment with temperatures typically ranging from 40°C to 50°C. This soothing atmosphere is ideal for total relaxation and rejuvenation.

Discover the Health Benefits of Sauna Baths
1. Enhances Your Natural Skin Beauty

• Opens Pores: The steam helps open your pores, providing a deep cleanse by removing dirt, excess oil, and dead skin cells. This leaves your skin clean, radiant, and healthy.
• Moisturizes Skin: The steam adds moisture to your skin, maintaining its softness and elasticity while reducing dryness and cracking.

2. Melts Away Stress

• Relaxes Muscles: The warm temperature and steam help relax your muscles, alleviating tension and fatigue. Immersing yourself in steam provides profound relaxation for both body and mind.
• Rejuvenates Mental Health: A sauna bath offers a tranquil and warm environment that eases anxiety and mental stress, fostering a sense of peace and calm.

3. Boosts Blood Circulation

• Improves Blood Flow: The steam helps dilate blood vessels, improving circulation and delivery of oxygen and nutrients to various organs and tissues.
• Supports Cardiovascular Health: Better circulation can contribute to cardiovascular health and reduce the risk of heart-related issues.

4. Supports Respiratory Health

• Soothes Effect on Airways: The steam soothes the respiratory tract, alleviating symptoms of colds, nasal congestion, and sore throats. It may also be ideal for reducing symptoms of chronic respiratory conditions such as asthma.

5. Aids in Weight Loss
 

• Burns Calories: While not as intense as physical exercise, sauna baths burn a small amount of calories to help the body maintain its temperature.
• Boosts Metabolism: Regular sauna baths can enhance metabolism, assisting in weight management and body fat reduction.

6. Improves Sleep Quality

• Reduces Pre-Sleep Stress: A sauna session before bedtime helps reduce stress and anxiety, providing better sleep.
• Promotes Comfort: The soothing effect after a sauna bath makes it easier to achieve the tranquility needed for deep, restful sleep.

At Aquafield Nha Trang, we offer a range of sauna experiences, from invigorating cold plunges to gentle warmth, ensuring a comprehensive relaxation journey.
The best part? Our sauna bath is already included in the standard relaxation package, priced at just VND500,000! Experience the finest in our Korean-inspired therapeutic Jjimjilbang and elevate your health and beauty routine.